10 things about me

I’ve been tagged a few times on Instagram to share 10 things about me. For some reason, I never really got around to doing it and then last night I felt compelled to share some. When I began writing things like I love Reese peanut butter cups, and I always squint because I never wear my glasses […]

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Using probiotics to heal on the inside

*This post was written in partnership with Renew Life Canada  I’ve been suffering from an autoimmune disease for over a decade and only until recently have I come to learn about the connection between my gut health and my disease. Experts say, it all starts in the gut, and after changing up some of my […]

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Small ways simplifying my life = less chaos & more happiness

My path to more happiness In the new year, my guiding words were, Do less, and live with less so I can FOCUS more. I wrote about my guiding words here.  I’m pleased to say now that it’s June (and we’re half way through the year), I don’t feel as overwhelmed as I once did. I […]

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5 ways to take care of your skin this Summer

Now that the sun is FINALLY making an appearance it feels amazing on my skin! I’ve run outdoors a few days a week and spending as much time as I can soaking up the sunshine. The first few sunny days we had I completely forgot to protect my skin and noticed my nose was a […]

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6 week webinar to help you reduce stress and awaken #yourinnerchamp

On May 9, 2017, Ranbir Puar who is a Freedom Coach and TEDx Speaker is putting on her second webinar Awakening Your Inner Champ. You can read the guest blog Ranbir wrote for Styling The Inside here. In addition, I wrote a post in the Fall interviewing Ranbir and the work she does, you can […]

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Healing from the inside out with Qi Integrated Health

  In the fall I walked into Qi Integrated Health feeling alone, frustrated and in all honesty, scared of what was happening to my health. I was having what felt like a flare up of my autoimmune disease for what felt like over a year. I wrote about some of the symptoms I was feeling […]

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Give one year of clean water to a person in Kenya with BRITA

Sometimes thinking about how we can make a big difference in places in the world like Kenya can seem nearly impossible. The thing is, the small everyday things we do and choices we make can have just as much of a positive impact. The past few years my girls and I have tried to do […]

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Doing things that fill me up on the inside help me glow on the outside

Two weeks ago I had the absolute pleasure of being treated to a MAX + customized facial at the brand new SkinCeuticals by Project Skin located inside CF Richmond Centre. I want to tell you I was super excited to go in for my MAX+ customized facial at the new SkinCeuticals by Project Skin located […]

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