A lifestyle blog dedicated to living a life that feels good on the inside
*This post was written in partnership with Renew Life Canada I’ve been suffering from an autoimmune disease for over a decade and only until recently have I come to learn about the connection between my gut health and my disease. Experts say, it all starts in the gut, and after changing up some of my […]
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My path to more happiness In the new year, my guiding words were, Do less, and live with less so I can FOCUS more. I wrote about my guiding words here. I’m pleased to say now that it’s June (and we’re half way through the year), I don’t feel as overwhelmed as I once did. I […]
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Now that the sun is FINALLY making an appearance it feels amazing on my skin! I’ve run outdoors a few days a week and spending as much time as I can soaking up the sunshine. The first few sunny days we had I completely forgot to protect my skin and noticed my nose was a […]
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When I tell people I have three daughters I often get a shocked, I feel kind of sorry for you look and then the response I’ve received countless times, “Good luck with the teen years!” Thankfully I don’t get offended when people say this to me because now that I have a teenager, a pre-teen […]
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On May 9, 2017, Ranbir Puar who is a Freedom Coach and TEDx Speaker is putting on her second webinar Awakening Your Inner Champ. You can read the guest blog Ranbir wrote for Styling The Inside here. In addition, I wrote a post in the Fall interviewing Ranbir and the work she does, you can […]
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In the fall I walked into Qi Integrated Health feeling alone, frustrated and in all honesty, scared of what was happening to my health. I was having what felt like a flare up of my autoimmune disease for what felt like over a year. I wrote about some of the symptoms I was feeling […]
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Sometimes thinking about how we can make a big difference in places in the world like Kenya can seem nearly impossible. The thing is, the small everyday things we do and choices we make can have just as much of a positive impact. The past few years my girls and I have tried to do […]
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Two weeks ago I had the absolute pleasure of being treated to a MAX + customized facial at the brand new SkinCeuticals by Project Skin located inside CF Richmond Centre. I want to tell you I was super excited to go in for my MAX+ customized facial at the new SkinCeuticals by Project Skin located […]
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Every once in a while when I’m cooking in the kitchen or cleaning or doing something mundane like that, I’ll turn on the TV and watch a recorded episode of Super Soul Sunday. I’ve always been a huge Oprah lover. In fact, I remember sitting in the living room and crying when she had her […]
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The other day I got my car stuck in the snow. I sat in my car feeling helpless while I hit the gas as hard as I could in reverse. The only thing moving were my tires and all I could hear was the sound of them spinning and spinning in place while my engine […]
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*This blog post is written in partnership with Namaste TV. Namaste TV believes that #mynamastelife is a great fit with Styling the Inside approach to life. Below I share what #mynamastelife means to me. Namaste, the belief that there is a divine spark within each of us that is located in the heart chakra. We all […]
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