Love always wins when you love yourself first

  Yesterday morning when I heard the tragic news about Las Vegas I broke down. I’m not sure why this incident hit me harder than some of the other ones, but it did. I walked around the kitchen all morning tearing up. It felt like I could feel the pain and burden of the world […]

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Scents evoke childhood memories and emotions

*This post was written in partnership with Pinesol.    My mom was a stay at home mom who had dinner ready for us when we walked through the door. Housekeeping was her day job while we were in school. I loved when she would bake banana bread. The smell always brings back fond memories and […]

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10 things about me

I’ve been tagged a few times on Instagram to share 10 things about me. For some reason, I never really got around to doing it and then last night I felt compelled to share some. When I began writing things like I love Reese peanut butter cups, and I always squint because I never wear my glasses […]

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Using probiotics to heal on the inside

*This post was written in partnership with Renew Life Canada  I’ve been suffering from an autoimmune disease for over a decade and only until recently have I come to learn about the connection between my gut health and my disease. Experts say, it all starts in the gut, and after changing up some of my […]

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Small ways simplifying my life = less chaos & more happiness

My path to more happiness In the new year, my guiding words were, Do less, and live with less so I can FOCUS more. I wrote about my guiding words here.  I’m pleased to say now that it’s June (and we’re half way through the year), I don’t feel as overwhelmed as I once did. I […]

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5 ways to take care of your skin this Summer

Now that the sun is FINALLY making an appearance it feels amazing on my skin! I’ve run outdoors a few days a week and spending as much time as I can soaking up the sunshine. The first few sunny days we had I completely forgot to protect my skin and noticed my nose was a […]

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6 week webinar to help you reduce stress and awaken #yourinnerchamp

On May 9, 2017, Ranbir Puar who is a Freedom Coach and TEDx Speaker is putting on her second webinar Awakening Your Inner Champ. You can read the guest blog Ranbir wrote for Styling The Inside here. In addition, I wrote a post in the Fall interviewing Ranbir and the work she does, you can […]

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Healing from the inside out with Qi Integrated Health

  In the fall I walked into Qi Integrated Health feeling alone, frustrated and in all honesty, scared of what was happening to my health. I was having what felt like a flare up of my autoimmune disease for what felt like over a year. I wrote about some of the symptoms I was feeling […]

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