Success starts the moment you choose to be YOU

“There is no way to be fully connected and engaged with the world without first going within and deeply getting to know yourself.”-Tonia Mattu I recently completed YuSchool– a 6-week online program on how to be your boldest, most confident self in life & business. Before I began the program I was so tired of […]

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Club 16 Trevor Linden Fitness helped me train for the Vancouver Sun Run

I did it! I ran 10 KM in the Vancouver Sun Run!  But… I can’t take all the credit. I believe the training  sessions I had at Club 16 Trevor Linden Fitness really helped me and here’s why: Before the Sun Run I would go for a leisurely 5 KM jog in my neighborhood and on […]

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You don’t have to be J LO to do that “living your best life” thing

 Living your best life.  I know it`s another one of those buzzwords/phrases like self-care. And I KNOW I talk about the importance of  self-care (especially for mothers) a lot! BUT I can`t help myself. Self-care comes in many forms and I strongly feel it should be non-negotiable. You know the saying, “put your airplane mask on […]

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A love for nature is one of the greatest gifts we can give our children

I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]

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Stop putting off your health care appointments. They’re an act of self-care!

Self-care is a buzzword right now. Countless articles and Instagram posts I’ve seen circulating the internet in the New Year have talked about the importance of self-care. The thing is, I keep seeing photos of women having bubble baths with wine, or getting their nails done. I get it. These things are great ways to […]

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10 Instagram accounts that promote vulnerability, courage, and authenticity

Instagram is probably one of the most used apps on my phone. I love sharing my personal/family life adventures, as well as blog stuff, events I attend, brands I’m working with, inspirational quotes and more. In other words, I share everything on my Instagram I feel relates to my personal life and blog. I love how […]

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