6 week webinar to help you reduce stress and awaken #yourinnerchamp

On May 9, 2017, Ranbir Puar who is a Freedom Coach and TEDx Speaker is putting on her second webinar Awakening Your Inner Champ. You can read the guest blog Ranbir wrote for Styling The Inside here. In addition, I wrote a post in the Fall interviewing Ranbir and the work she does, you can […]

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Healing from the inside out with Qi Integrated Health

  In the fall I walked into Qi Integrated Health feeling alone, frustrated and in all honesty, scared of what was happening to my health. I was having what felt like a flare up of my autoimmune disease for what felt like over a year. I wrote about some of the symptoms I was feeling […]

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Give one year of clean water to a person in Kenya with BRITA

Sometimes thinking about how we can make a big difference in places in the world like Kenya can seem nearly impossible. The thing is, the small everyday things we do and choices we make can have just as much of a positive impact. The past few years my girls and I have tried to do […]

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Doing things that fill me up on the inside help me glow on the outside

Two weeks ago I had the absolute pleasure of being treated to a MAX + customized facial at the brand new SkinCeuticals by Project Skin located inside CF Richmond Centre. I want to tell you I was super excited to go in for my MAX+ customized facial at the new SkinCeuticals by Project Skin located […]

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OMD fleece pullovers support moms in the community battling Cancer

A few weeks ago I was asked to take part in a community photo shoot with Modern Fort to help bring awareness to a campaign that’s very close to my heart. The OMD campaign in the third year is giving back directly to those battling cancer (who are nominated by the community) with random acts of kindness, experiences, […]

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My Namaste Life

*This blog post is written in partnership with Namaste TV. Namaste TV believes that #mynamastelife is a great fit with  Styling the Inside approach to life.  Below I share what #mynamastelife means to me. Namaste, the belief that there is a divine spark within each of us that is located in the heart chakra. We all […]

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My guiding words for 2017

Making resolutions can oftentimes lead to disappointment, especially if the resolution is unrealistic. For this reason, I’m setting intentions rather than resolutions again for 2017. One of my biggest intentions for last year was to do less and focus more. Unfortunately, last year I spent a great amount of time ‘doing’ (again)! I became so busy […]

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Enter to win a $100 gift card to Metropolis at Metrotown

Tis the season of giving! The malls are packed with shoppers. The parking lots are full. And people are scurrying around trying to find gifts for their family and friends. The hustle and bustle can make shopping during the holiday season very stressful. However, are we putting this stress on ourselves? Did you know that during […]

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