"Creating a life that feels good on the inside "
“There is no way to be fully connected and engaged with the world without first going within and deeply getting to know yourself.”-Tonia Mattu I recently completed YuSchool– a 6-week online program on how to be your boldest, most confident self in life & business. Before I began the program I was so tired of […]
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I did it! I ran 10 KM in the Vancouver Sun Run! But… I can’t take all the credit. I believe the training sessions I had at Club 16 Trevor Linden Fitness really helped me and here’s why: Before the Sun Run I would go for a leisurely 5 KM jog in my neighborhood and on […]
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Living your best life. I know it`s another one of those buzzwords/phrases like self-care. And I KNOW I talk about the importance of self-care (especially for mothers) a lot! BUT I can`t help myself. Self-care comes in many forms and I strongly feel it should be non-negotiable. You know the saying, “put your airplane mask on […]
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I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]
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Fun fact: Did you know when I was pregnant I secretly wished all three times I was having a daughter? In fact, when I was pregnant with my first-born I was told I was going to have a boy. And then after fourteen hours of strenuous labor, I gave birth to a healthy baby girl! […]
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On my recent visit to Skin Technique in Yaletown I sat down with Dr. Christopher Pavlou and we had a very interesting conversation surrounding women, aging, society, and the beauty industry. I’m not sure if this is the conversation Dr. Pavlou was expecting to have with me, but I had to be transparent with him […]
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Brought to you by Renew Life and TheCo In the Spring, I am obsessed with spring cleaning! There’s something about eliminating the clutter in my life that makes me feel SO good on the inside. This Spring I’ll definitely be doing a spring clean in my home, but I will also be doing a spring […]
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Self-care is a buzzword right now. Countless articles and Instagram posts I’ve seen circulating the internet in the New Year have talked about the importance of self-care. The thing is, I keep seeing photos of women having bubble baths with wine, or getting their nails done. I get it. These things are great ways to […]
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Instagram is probably one of the most used apps on my phone. I love sharing my personal/family life adventures, as well as blog stuff, events I attend, brands I’m working with, inspirational quotes and more. In other words, I share everything on my Instagram I feel relates to my personal life and blog. I love how […]
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New Year, New View: How you don’t have to change anything except maybe how you see yourself The New Year has become a time when we review the past year and dream about the year coming up- celebrating what has gone and what is to come. But somehow this long-standing tradition has become […]
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Curious to know what this year’s wellness trends are? I sure am! And I thought you may be interested too. For this reason, I’m happy to share with you this guest post on 2018 Wellness Trends from The Wellness Show taking place on February 17 & 18th at the Vancouver Convention Centre. What […]
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