I failed the #RenewLife 30 -day health challenge

At the end of October, I decided to take on a 30-day health challenge with Renew Life and I hate to admit but I failed. Renew life sent me a wonderful kit full of some things to help me get started. The kit included a Bella Beat Fitness Tracker, a healthy recipe cookbook, and a […]

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Going beyond the highlight reel leads you to vulnerability and truth

“You’ll know the truth by the way it feels” The truth has been coming up for me trying to make its way above the surface. And when I’m ignoring it, it manifests in other ways. In fact, I’ve been feeling anxious, overwhelmed, and just not like my normal confident self. It’s almost like I’ve reverted […]

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HEALTH FROM THE INSIDE OUT #INFOGRAPHIC

Check out this infographic from Elysium Health, it contains advice on taking care of your health (and even features some of my own). I love the advice that’s offered and truly believe that small steps do equal big change! Having an autoimmune disease like Hashimoto’s affects my metabolism so I’m always looking for ways to improve my health […]

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Five easy trail walks to try in Coquitlam

Coquitlam has been home for my family and I for almost five years and the one thing I always tell people when they ask me why I love living here is ” I love being surrounded by so much nature!” Seriously, there are so many trails in my very own backyard and being in nature provides […]

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Love always wins when you love yourself first

  Yesterday morning when I heard the tragic news about Las Vegas I broke down. I’m not sure why this incident hit me harder than some of the other ones, but it did. I walked around the kitchen all morning tearing up. It felt like I could feel the pain and burden of the world […]

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10 things about me

I’ve been tagged a few times on Instagram to share 10 things about me. For some reason, I never really got around to doing it and then last night I felt compelled to share some. When I began writing things like I love Reese peanut butter cups, and I always squint because I never wear my glasses […]

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