We live in a society where we are endlessly distracted by our external world. Social media scrolling, being busy, keeping up with the Jones’s, and creating a life that looks good on the outside can take precedence over how we really feel…on the inside. In other words, the demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves. This autopilot way of living cuts us off from our internal world and leaves us with this important question:

Styling The Inside is an invitation to discover ways to cultivate, nurture and enrich your inner life so you can develop a deeper understanding of yourself

Styling The Inside’s founder & guide Jamie Dunlop Khau (She/Her) Well-being Advocate, Registered Therapeutic Counsellor Candidate (pending) & Certified Mindfulness Teacher is here to hold space for you in a confidential, non-judgmental environment while collaboratively supporting you on your healing journey.

Jamie recognizes that healing is not one size fits all and tailors her holistic therapeutic approaches to each individual.

Our therapeutic framework is holistic, trauma-informed and client- centered. It begins where traditional therapy leaves off and is built on the notion that when we dig deep and style the inside of our lives with mindfulness, curiosity, and compassion we can increase our sense of meaning, connection, well-being and purpose.

Not sure where to begin on your styling the inside healing journey?

Book a free 20 minute consultation to see if our offerings are a fit for you

Knowing oneself comes from attending with compassionate curiosity to what is happening within

Dr. Gabor Mate