"Creating a life that feels good on the inside "
*This is an event listing in partnership with the City Of Port Coquitlam Dating back to 1923, May Days is Port Coquitlam’s annual spring festival and one of its signature events. Port Coquitlam first celebrated May Day as a community in 1923, with May Pole dancing and the crowning of a May Queen. While the […]
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I did it! I ran 10 KM in the Vancouver Sun Run! But… I can’t take all the credit. I believe the training sessions I had at Club 16 Trevor Linden Fitness really helped me and here’s why: Before the Sun Run I would go for a leisurely 5 KM jog in my neighborhood and on […]
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Mothers day is less than a few weeks away! If you’re looking for that something special for the mom in your life I have created a Styling The Inside Mother’s Day gift-guide with some suggestions that will be sure to make May 13th a day to remember. Send a farm-fresh bouquet to the mom in […]
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Your health matters. Join Zili Health on May 26th for the Women’s Preventative Health Conference. You’ll be surrounded by empowered women to learn how to take care of your health. The saying is true, put your oxygen mask on first before you help someone else! The same is true for your health. You need to […]
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Living your best life. I know it`s another one of those buzzwords/phrases like self-care. And I KNOW I talk about the importance of self-care (especially for mothers) a lot! BUT I can`t help myself. Self-care comes in many forms and I strongly feel it should be non-negotiable. You know the saying, “put your airplane mask on […]
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*This is a collaborative post Summer is just around the corner, which means that it’s time to start planning your summer vacation. If you haven’t narrowed down a destination yet, then why not consider El Salvador? Of course, it’s the smallest country in Central America, meaning that it’s often overshadowed by its more famous neighbors, […]
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I have to be honest with you. I didn’t even know where Cowichan was until last Spring when I was visiting Victoria! We loved visiting the island so much that when the opportunity presented itself to partner with Tourism Cowichan we were SO excited to explore more of the places Vancouver Island offers. What I […]
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I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]
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A few weeks ago I received a new Apple iPhone X. I was so excited to receive this new phone but in all honesty, I was also scared to upgrade my phone. I know it may sound crazy. Who wouldn’t want a brand new phone, especially a new iPhone X?! The thing is, I wanted the new […]
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Does parenting sometimes feel overwhelming and exhausting? In Dr. Shefali’s New York Times best-selling books she brings a fresh perspective to the parenting landscape, challenging the current paradigm it is steeped in and turning it on its head. Provocative, daring and evocative, her approach teaches parents how to raise themselves – first – into the […]
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*This is a guest post It’s true that your surroundings have an impact on your mental state. It’s not just a matter of nice visuals – your environment affects the way you feel. That’s why it’s so important to keep your home looking nice. For example, if you want to declutter your mind then you […]
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