Are you feeling stressed, and overwhelmed? Do you feel as if you are leading a surface-level life in which you aren’t able to take a moment to rest, let alone check in with yourself?

You are not alone.

Many people live life on autopilot which essentially cuts them off from their internal world.

When we take the time to go beyond the surface we create an opportunity to ask ourselves this important question:

How are you, really?

However you are, you are welcome to explore all of yourself here.

Hi, I’m Jamie (She/Her), Founder of Styling The Inside, and Well-Being Guide. I am a Registered Therapeutic Counsellor Candidate & Certified Mindfulness Practitioner who is here to hold space for you in a confidential, non-judgmental environment while collaboratively supporting you in your “Styling The Inside” healing journey.

I recognize that healing is not one size fits all and tailor evidence-based therapeutic approaches to each individual.

What is Styling The Inside?


Styling The Inside is an invitation to discover ways to cultivate, nurture and enrich your inner life so you can develop a deeper understanding of yourself, heal from the things that may be holding you back, and transform your life from the inside out.


It is a mindful and compassionate, holistic trauma-informed approach to support individuals with inner healing and optimal well-being.

It’s less about improving oneself and more about knowing oneself. 

Knowing oneself comes from attending with compassionate curiosity to what is happening within

Dr. Gabor Mate

Not sure where to begin on your styling the inside healing journey?

Book a free 15 minute consultation to determine if my offerings are a fit for you