Hi, I’m Jamie Dunlop Khau, Founder of Styling The Inside, Registered Therapeutic Counsellor and Certified Mindfulness Practitioner. I believe that feeling seen, understood and connected is at the heart of our emotional well-being, both in our relationship with ourselves and with the people around us.

With an extensive background in early childhood development, mindfulness, and counselling, I bring a compassionate, trauma-informed, and attachment-focused approach to supporting children, teens, adults, and parents.

As a parent of three, with over 23 years of parenting experience, I understand that raising children can be both deeply rewarding and challenging. It can also bring up parts of our own stories and childhood experiences that we may not have fully understood or had the opportunity to work through. I believe parents deserve space and support for their own experiences, too.

Whether I’m supporting a child navigating big emotions, a parent feeling overwhelmed, a teen finding their way, or an adult exploring earlier experiences, relationship patterns, and their own inner world, my intention is to create a safe, supportive space for exploration, healing, and growth.

I believe we all deserve the opportunity to better understand ourselves, develop greater compassion for who we are and build healthier, more connected relationships with the people we love.

I recognize that healing is not one-size-fits-all and tailor evidence-based therapeutic approaches to support each individual’s needs.