We live in a society where we are endlessly distracted by our external world. Social media scrolling, being busy, and creating a life that looks good on the outside can take precedence over how we really feel…on the inside.

In other words, the demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves.

This autopilot way of living cuts us off from our internal world and leaves us with this important question:

Styling The Inside is an invitation to discover ways to cultivate, nurture and enrich your inner life so you can develop a deeper understanding of yourself, heal from the things that may be holding you back, and transform your life from the inside out.

Styling The Inside’s founder & guide Jamie Dunlop Khau (She/Her) Well-being Advocate, Registered Therapeutic Counsellor Candidate & Certified Mindfulness Practitioner is here to hold space for you in a confidential, non-judgmental environment while collaboratively supporting you in your healing journey.

Jamie recognizes that healing is not one size fits all and tailors her therapeutic approaches to each individual.

Knowing oneself comes from attending with compassionate curiosity to what is happening within

Dr. Gabor Mate

Not sure where to begin on your styling the inside healing journey?

Book a free 15 minute consultation to see if our offerings are a fit for you