At Styling The Inside, we provide tailored care & support for children, youth, parents, and caregivers in Coquitlam B.C using a compassionate, trauma-informed, mindfulness-based approach. Our goal is to nurture emotional well-being and help clients build resilience through personalized sessions. These sessions include play therapy, expressive techniques, talk therapy for teens, and counselling.
We also offer parent support to help caregivers deal with the complexities of parenting in our modern world. This support fosters deeper emotional connections and helps strengthen their attachment to their children. By focusing on inner growth and healing, we equip families with the skills to thrive from the inside out.
Hi, I’m Jamie (She/Her), founder of Styling The Inside and Mindful Parenting Guide. As a Registered Therapeutic Counsellor and Certified Mindfulness Practitioner, I offer a compassionate, and non-judgmental space for parents, children, and youth to heal and grow.
Whether you’re struggling with your child’s emotional well-being, facing behavioral challenges, or feeling the weight of parenting responsibilities, know that you are not alone. I am here to support you and your child every step of the way.
Together, we’ll work toward greater emotional well-being, resilience, and a deeper connection within your family.
I recognize that healing is not one size fits all and tailor evidence-based therapeutic approaches to support each individual’s needs.
At Styling the Inside, we understand the challenges parents face, and our trauma-informed approach is here to help you create a safe, nurturing environment where your child—and you—can heal and thrive.
“When a child feels safe, supported, and understood, their capacity to heal and flourish is unlocked. True growth happens not by pushing down emotions, but by guiding children to gently explore and release them.”
Dr. Gabor Mate
Are you ready to create meaningful change from the inside out? Book a consultation to discover how our tailored approach can help. Start building deeper connections, resilience, and lasting well-being for you and your family today.
Styling The Inside 