Welcome! I’m Jamie Dunlop Khau, Founder of Styling The Inside

As a Registered Counsellor and Certified Mindfulness Practitioner, I am passionate about supporting children, youth, and their families through life’s challenges. With 22 years of parenting experience and a deep commitment to my work, I understand how overwhelming it can feel to navigate the ups and downs of caring for a child.

As someone of mixed-race heritage, I am deeply committed to working from an anti-oppressive lens. I recognize how systemic inequities and intersecting identities can impact families and their experiences. This perspective informs my trauma-informed, compassionate approach, ensuring that the support I offer is inclusive, culturally sensitive, and grounded in respect for each family’s unique circumstances.

Whether you’re a parent or caregiver concerned about your child’s emotional well-being, struggling with behavioral challenges, or simply feeling the weight of it all, you don’t have to face it alone. I’m here to walk alongside you and your child, offering guidance, understanding, and support every step of the way.

Extensive Experience in supporting children, youth, and parents

With a background in Early Childhood Development, Mindfulness, and Counselling Therapy, I bring years of experience working with children, adolescents, and families from diverse backgrounds. My journey includes working in the early childhood field teaching in preschool and owning and operating a childcare center. I also worked in elementary, middle, and high schools in various supportive roles. I have provided Prevention, Education, Advocacy, Counselling and Empowerment (PEACE) program counselling to children, and youth impacted by domestic violence and abuse. In addition, I have provided group and individual counselling, workshops and presentations for children and youth in the school district through the Violence is Preventable program. In addition, I have facilitated trauma-sensitive mindfulness workshops and psycho-educational sessions designed to empower parents like you, helping to foster stronger connections with your children.

My journey to becoming a counsellor

Becoming a counsellor has been a deeply personal journey, shaped by the challenges I faced growing up. My childhood was marked by significant struggles.The stress of our circumstances often influenced my behavior in my early years resulting in behavioral challenges and inattention in the classroom. By my teenage years, I was making impulsive decisions and engaging in risky activities. I dropped out of school and became an at-risk youth.

Despite these difficulties, I hold deep compassion for my parents. They did the best they could with the emotional resources they had at the time. However, the instability in my home left me without the sense of security and connection that every child needs. My path began to shift at 16 when I enrolled in an alternative high school and met a counsellor who changed my life. Her kindness and understanding were transformative, offering me safety and hope at a time I needed it most. Without her support, I’m not sure I would be where I am today. Her impact sparked a desire within me to provide that same kind of support to others.

At 19, I became a mother. Navigating young parenthood while continuing to work through my own healing journey was a pivotal experience. It taught me about resilience, growth, and the importance of breaking generational cycles. Determined to build a brighter future for my child, I returned to school, earned my diploma, and pursued further education in Early Childhood Education. Over the years, I’ve worked in preschools, managed my own childcare center, and supported children and youth in elementary, middle and highschools. My career eventually led me to specialize in working with children, youth and families where I focus on helping young people style the inside and thrive.

Supporting Parents Through Their Journey

Parenting has been one of my most profound learning experiences. My own parenting challenges have taught me valuable lessons about what children truly need: compassion, connection, and the freedom to express their emotions in a safe environment. With over two decades of parenting experience, I now have two young adult children in post-secondary, and my youngest child is starting high school. Parenting has not only shaped my personal growth but have also deepened my ability to empathize with families navigating their own struggles.

As a parent, I also know how hard it can be to watch your child struggle. You might feel helpless, overwhelmed, or uncertain about the right steps. I offer a supportive space for you to express your concerns and fears. We can explore effective strategies to support your child’s emotional health. I offer mindful parent coaching sessions that equip parents with the necessary tools and support. These tools help promote resilience, communication, and understanding in their families.

A Compassionate approach to therapy

My work as a counsellor is driven by a commitment to creating supportive, nurturing spaces where children and youth can process their emotions and feel understood. I draw from my personal and professional experiences to offer a trauma-informed, compassionate approach that fosters healing and resilience. This work is more than a career—it’s a calling that inspires me every day. Walking alongside young people and their families on their journey toward healing is a privilege, and I am profoundly grateful to play a part in their growth.

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“Schedule a consultation today, and let’s explore how I can support you, your child, and your family on this journey.”