My Namaste Life

*This blog post is written in partnership with Namaste TV. Namaste TV believes that #mynamastelife is a great fit with  Styling the Inside approach to life.  Below I share what #mynamastelife means to me. Namaste, the belief that there is a divine spark within each of us that is located in the heart chakra. We all […]

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Coquitlam Centre hosted #BeYouGirl private event for 100 girls between the ages of 9-16

Coquitlam Centre and Big Brothers Big sisters Canada celebrated the uniqueness of every girl across Canada with free, interactive  events on Saturdays  this past September. The activities all aimed at empowering young women who are coming of age to help them increase their self-esteem, and overall confidence.  “Coquitlam Centre strives to play an integral role […]

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Sweat and tears at Oxygen Yoga and Fitness

The first day I stepped foot in the studio doors at Oxygen Yoga and Fitness Port Moody, I had no idea what to expect. In the past, I tried some Bikram yoga. I remember the heat feeling pretty much unbearable, and being afraid to leave the room because I ‘heard’ the instructors didn’t like interruptions […]

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