Healing emotional trauma to heal my life

I haven’t talked about my autoimmune disease in a while and while I’ve shared with you my symptoms, and ways I’ve tried to manage to live with Hashimotos, I’ve figured out the most important piece of this puzzle! While exercising, eating healthier, avoiding foods that cause inflammation have been helpful in managing the symptoms the […]

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You don’t have to be J LO to do that “living your best life” thing

 Living your best life.  I know it`s another one of those buzzwords/phrases like self-care. And I KNOW I talk about the importance of  self-care (especially for mothers) a lot! BUT I can`t help myself. Self-care comes in many forms and I strongly feel it should be non-negotiable. You know the saying, “put your airplane mask on […]

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