Empowering events for girls and their caregivers this October

Over the last few years, I’ve been very passionate about sharing community events in our city that foster positive self-esteem, confidence and empowerment for girls. We are so fortunate to have such a diverse range of programs, and events for pre-adolescent, adolescent girls and their caregivers in our community! Below is a list of empowering […]

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Nurturing your tween

My nine -year- old daughter is slow to wake up these days. Her once, energetic, early rising in the morning has suddenly come to a halt.  It’s like pulling teeth trying to get her out of bed and she sleeps at 9pm!  Her body is growing, and changing. As a result, she needs the extra […]

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Sole Girls 5km Fun Run Sunday May 24th

I hope you can join my family and I as we run, skip, walk and hop, the first annual 5 km Sole Girls Fun run on Sunday May 24th at Deer Lake park in Burnaby. Each kilometre mark will host an activity or obstacle course ( hopscotch, high fives, 3 legged races, dance and more) brought to life by the sole awesome media and community partners. Proceeds from the event will support the Amanda Todd Legacy Foundation and the Sole Girls Scholarship Fund.

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We love to run it`s so much fun! Thank You Sole Girls!

I tie up my laces, put on Songza, stick the earbuds in my ears and I’m out the door. As soon as my soles hit the pavement, my feet feel like they are moving faster than the rest of my body. With each and every stride, my body begins to catch up with my soles. […]

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