I failed the #RenewLife 30 -day health challenge

At the end of October, I decided to take on a 30-day health challenge with Renew Life and I hate to admit but I failed. Renew life sent me a wonderful kit full of some things to help me get started. The kit included a Bella Beat Fitness Tracker, a healthy recipe cookbook, and a […]

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Using probiotics to heal on the inside

*This post was written in partnership with Renew Life Canada  I’ve been suffering from an autoimmune disease for over a decade and only until recently have I come to learn about the connection between my gut health and my disease. Experts say, it all starts in the gut, and after changing up some of my […]

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