10 benefits Random Acts Of Kindness have on our well-being

The other day I got my car stuck in the snow. I sat in my car feeling helpless while I hit the gas as hard as I could in reverse. The only thing moving was my tires and all I could hear was the sound of them spinning and spinning in place while my engine […]

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5 ways to teach children kindness to prevent bullying

  Bullying is happening all around us. It’s prevalent in homes, work environments, schools and now more than ever, the internet. The effects of bullying have serious lasting problems and are linked to many negative outcomes, including impacts on mental health, substance abuse, depression, and suicide. These problems, however, not only affect the people being bullied. […]

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My #PinkShirtDay story- having compassion for all, even the bullies.

Bullying happens all around us. It’s prevalent in homes, work environments, schools and now more than ever, the internet. The effects of bullying have serious lasting problems and are linked to many negative outcomes, including impacts on mental health, substance abuse, depression, and suicide. These problems not only affect the people being bullied. They also affect […]

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