Doing the best we can during a global pandemic

I’m not sure what to say during a global pandemic. Collectively we’re all going through this “together” but this is also traumatic. And through this collective trauma, each of us is operating from our own personal lens. In other words, we’re all navigating this in our own unique way and no one really knows how […]

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Run/walk and raise funds for Mental Health on October 15th at Miles For Mental Health

    A recent study found that almost 60 percent of post-secondary students feel hopeless, while almost 45 percent felt so hopeless they couldn’t function. Another survey found that compared to 2013, eight percent fewer students felt their health was very good or excellent.   To raise awareness about mental health and remove the stigma around mental illness, […]

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Promoting positive mental well-being in children

Recently, I came across a family photo that included myself, two of my sisters and my mom. I vaguely remember the day the photo was taken. I do, however , vividly remember the bush that we were standing in front of. It was a big, beautiful hydrangea bush that blossomed every spring in our front […]

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