Using probiotics to heal on the inside

*This post was written in partnership with Renew Life Canada  I’ve been suffering from an autoimmune disease for over a decade and only until recently have I come to learn about the connection between my gut health and my disease. Experts say, it all starts in the gut, and after changing up some of my […]

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The Soup Solution delivers wholesome, healthy meals right to your door!

Confession: I have a love/hate relationship with cooking. If I make lists and plan what I’m going to feed my family for the week, I end up feeling prepared and I don’t mind cooking. If however, I forget or I’m too busy to prepare and make lists, this results in me wondering what the hell […]

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The 3rd Annual Healthy Family Expo

I am SO excited to attend the 3rd annual Healthy Family Expo for the first time this year with my family. We love checking out local events and this one I was especially sad to miss last year! I’m always looking for ways to educate myself and my kiddos on living a healthier lifestyle. After […]

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Wellness tips for the holidays

Lately I’ve taken action so I can heal from the inside living with hypothyroidism. I honestly feel like being busier this last year sent my adrenals and stress levels into overdrive. As a result, my thyroid levels began to, let’s just say… go a bit wacky. That being said, getting ‘well’ is on the top […]

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