Healing from the inside out with Qi Integrated Health

  In the fall I walked into Qi Integrated Health feeling alone, frustrated and in all honesty, scared of what was happening to my health. I was having what felt like a flare up of my autoimmune disease for what felt like over a year. I wrote about some of the symptoms I was feeling […]

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“Chuc Mung Nam Moi” from our diverse family to yours

I think people are super surprised when I tell them my mom is Chinese. My sisters and I totally take after our Italian and Scottish father!  We didn’t typically grow up doing anything traditional for Chinese New Year aside from my mom giving us some lucky money.  I do recall my mom buying mandarin oranges […]

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Street Smarts 101-with Kathleen Baty at the West Coast Women’s Show

  On Sunday, October 23rd, I’m heading out for a mother/daughter date to The West Coast Women’s show at The Tradex  in Abbotsford. Last year my middle daughter and I attended the show. We left with bags full of items from the variety of vendors, full tummies from tasting so much delicious food, and saw […]

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Coquitlam Centre hosted #BeYouGirl private event for 100 girls between the ages of 9-16

Coquitlam Centre and Big Brothers Big sisters Canada celebrated the uniqueness of every girl across Canada with free, interactive  events on Saturdays  this past September. The activities all aimed at empowering young women who are coming of age to help them increase their self-esteem, and overall confidence.  “Coquitlam Centre strives to play an integral role […]

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My three weeks of healthy food delivery from Eat Your Cake

I’m just going to begin this post by telling you; I’m terrible at feeding myself! I can’t seem to consistently eat three meals, and two snacks a day. To begin, I’m not a big breakfast person, (unless a black coffee counts as breakfast). And, I just plain suck at remembering to get my butt of […]

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Sharing and comparing; the trouble with social media

  The more you share on social media, the more you will perhaps compare. In fact, if you’re a blogger, writer, freelancer, entrepreneur, or just simply someone who uses social media on a frequent basis, the reality is, this can either result in feeling a connection or comparisons, or a range of both. Not all […]

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The 3rd Annual Healthy Family Expo

I am SO excited to attend the 3rd annual Healthy Family Expo for the first time this year with my family. We love checking out local events and this one I was especially sad to miss last year! I’m always looking for ways to educate myself and my kiddos on living a healthier lifestyle. After […]

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Wellness tips for the holidays

Lately I’ve taken action so I can heal from the inside living with hypothyroidism. I honestly feel like being busier this last year sent my adrenals and stress levels into overdrive. As a result, my thyroid levels began to, let’s just say… go a bit wacky. That being said, getting ‘well’ is on the top […]

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