You will never regret doing the things that make you happy

  I was out on a gorgeous nature walk with my friends Taslim and Salma a few weeks ago and during our walk, we had a really meaningful conversation about guilt, and worrying about what other people may think about how we live our lives. In fact, the fact that we were able to go […]

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Small ways simplifying my life = less chaos & more happiness

My path to more happiness In the new year, my guiding words were, Do less, and live with less so I can FOCUS more. I wrote about my guiding words here.  I’m pleased to say now that it’s June (and we’re half way through the year), I don’t feel as overwhelmed as I once did. I […]

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My guiding words for 2017

Making resolutions can oftentimes lead to disappointment, especially if the resolution is unrealistic. For this reason, I’m setting intentions rather than resolutions again for 2017. One of my biggest intentions for last year was to do less and focus more. Unfortunately, last year I spent a great amount of time ‘doing’ (again)! I became so busy […]

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Fuel Happiness with Gabrielle Bernstein

On December 5, 2015, my friend, Kate Muker founder of Conscious Divas is hosting an event with Lululemon called Fuel Happiness with New York Times best­-selling author, Gabrielle Bernstein. When I was asked to become a blog ambassador for this event, I immediately jumped on the opportunity. I remember watching an episode of Super Soul […]

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Photos aren’t meant to make you feel bad about yourself…

You know what’s soul-destroying? Looking at a photo of yourself and hating it. That is  what’s  soul-destroying. When I received our wedding photos back in 2007, I remember thinking to myself, I should have worked out harder, because I thought I looked fat. Although it was one of the happiest days of my life, I […]

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