Thanks+Giving- two things we should practice for our well-being

On my walk today I began to ponder the word Thanksgiving. I think over the years I’ve always focused on gratitude when it comes to Thanksgiving. It’s the time of year when we get to celebrate everything we are thankful for! Studies show that having a gratitude attitude increases our well-being because it reduces stress […]

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“What you appreciate, appreciates” my mindset on social media growth

Have you ever heard a saying and it resonates so deeply? Perhaps they resonate because they are the exact words we need to hear. When I came across  “What you appreciate, appreciates” this really struck a chord within. I actually came across this saying in an episode of Super Soul Sunday. ( It’s my favorite show) Oprah […]

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