My Namaste Life

February 3, 2017.Reading time 12 minutes.

*This blog post is written in partnership with Namaste TV. Namaste TV believes that #mynamastelife is a great fit with Styling the Inside approach to life. Below I share what #mynamastelife means to me. Namaste, the belief that there is a divine spark within each of us that is located in the heart chakra. We all […]

Sweat and tears at Oxygen Yoga and Fitness

November 22, 2015.Reading time 10 minutes.

The first day I stepped foot in the studio doors at Oxygen Yoga and Fitness Port Moody, I had no idea what to expect. In the past, I tried some Bikram yoga. I remember the heat feeling pretty much unbearable, and being afraid to leave the room because I ‘heard’ the instructors didn’t like interruptions […]

Vancouver rated one of the most unfashionable cities because we wear exercise clothing

November 7, 2014.Reading time 2 minutes.

Vancouver has been called one of the most unfashionable cities in the past. In 2011, to be exact, we were known for our unfashionable yoga pants, in an article on MSN Travel Today. Needless to say, we haven’t ranked the highest in the fashion department. However, according to an issue of Time magazine, we […]

Lions and tigers and bears, oh my!

July 29, 2014.Reading time 2 minutes.

Today my husband and I went for a hike, and for the first part of the hike I felt nervous that we might see a bear. I normally don’t worry about bears, but on todays hike we were informed by a couple walking by, that there was a bear sighting. I was telling my husband that I would […]