My Namaste Life

*This blog post is written in partnership with Namaste TV. Namaste TV believes that #mynamastelife is a great fit with  Styling the Inside approach to life.  Below I share what #mynamastelife means to me. Namaste, the belief that there is a divine spark within each of us that is located in the heart chakra. We all […]

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Sweat and tears at Oxygen Yoga and Fitness

The first day I stepped foot in the studio doors at Oxygen Yoga and Fitness Port Moody, I had no idea what to expect. In the past, I tried some Bikram yoga. I remember the heat feeling pretty much unbearable, and being afraid to leave the room because I ‘heard’ the instructors didn’t like interruptions […]

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Lions and tigers and bears, oh my!

Today my husband and I went for a hike, and for the first part of the hike I felt nervous that we might see a bear. I normally don’t worry about bears, but on todays hike we were informed by a couple walking by, that there was a bear sighting. I was telling my husband that I would […]

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