Feeling all the feels, even the negative ones

Hello there. I’m a human. I get negative thoughts and feelings. I am not positive  percent of the time! Here’s the thing, I let negative feelings in. I allow myself to feel the uncomfortable, uneasy, messy emotions that come along with being human. And let me tell you, it isn’t always easy! It’s VERY easy to […]

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Nurturing your tween

My nine -year- old daughter is slow to wake up these days. Her once, energetic, early rising in the morning has suddenly come to a halt.  It’s like pulling teeth trying to get her out of bed and she sleeps at 9pm!  Her body is growing, and changing. As a result, she needs the extra […]

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Self-talk

    Yesterday I wrote a blog post and somehow I lost it. I won’t go into details about how I accidentally deleted the entire post, but I will explain to you the emotions and self-talk that came flowing to me afterwards.

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