Healing emotional trauma to heal my life

I haven’t talked about my autoimmune disease in a while and while I’ve shared with you my symptoms, and ways I’ve tried to manage to live with Hashimotos, I’ve figured out the most important piece of this puzzle! While exercising, eating healthier, avoiding foods that cause inflammation have been helpful in managing the symptoms the […]

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Feeling all the feels, even the negative ones

Hello there. I’m a human. I get negative thoughts and feelings. I am not positive  percent of the time! Here’s the thing, I let negative feelings in. I allow myself to feel the uncomfortable, uneasy, messy emotions that come along with being human. And let me tell you, it isn’t always easy! It’s VERY easy to […]

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