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Creating a life that feels good on the inside

Tag: Coquitlam events

Generation Health- a free 10-week healthy lifestyle program to inspire healthier BC families

January 22, 2020.Reading time 1 minute.

  The YMCA of Greater Vancouver in partnership with the Childhood Obesity Foundation is piloting a new program called Generation Health for children aged 8-12 and their families at the Pine Tree Community Centre in Coquitlam. Generation Health is a FREE 10-week healthy lifestyle program for families with children between the ages of 8-12.   […]

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And when I look back I realize I was blooming all along 🌸💗 #stylingtheinside
The moons always reminding us that whatever phase we are in, we are still whole 💗🌝 #stylingtheinside
Let’s LIFT EACH OTHER UP this Pink Shirt Day (not physically as pictured here where Charley looks like she doesn’t want to fall) but you know what I mean 😉. The pandemic has affected us all in many different ways and when it directly impacted our family it was the kindness and compassion of our extended family, friends, and community that helped us through. Whether it was friends dropping off essentials, delivering food to our door, or a simple text-message checking in to see how we are, all of these acts of kindness made us feel very loved, cared for and truly “lifted us up”.
Interrupting your Monday scroll with this loving reminder ♥️
Nurtured by Nature ♥️🌳⛰🧘‍♀️#stylingtheinside
As we gear up for more time indoors, with new COVID social distancing measures in effect I can’t help but worry a little about my families emotional well-being. If these uncertain times have been challenging on us adults I can only imagine how these changes are impacting our children. Needless to say, I want to ensure we stay connected as a family.

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