Sweat and tears at Oxygen Yoga and Fitness

The first day I stepped foot in the studio doors at Oxygen Yoga and Fitness Port Moody, I had no idea what to expect. In the past, I tried some Bikram yoga. I remember the heat feeling pretty much unbearable, and being afraid to leave the room because I ‘heard’ the instructors didn’t like interruptions […]

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Fuel Happiness with Gabrielle Bernstein

On December 5, 2015, my friend, Kate Muker founder of Conscious Divas is hosting an event with Lululemon called Fuel Happiness with New York Times best­-selling author, Gabrielle Bernstein. When I was asked to become a blog ambassador for this event, I immediately jumped on the opportunity. I remember watching an episode of Super Soul […]

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Forget the numbers, take a math break!

Yesterday, I went out for a run and before I began, I did the usual and went to turn on my “map my run” app. The app was acting funny and it wouldn’t open on my phone.  I went out for my run,  despite the fact that I couldn’t track my time. While I was running, […]

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Lions and tigers and bears, oh my!

Today my husband and I went for a hike, and for the first part of the hike I felt nervous that we might see a bear. I normally don’t worry about bears, but on todays hike we were informed by a couple walking by, that there was a bear sighting. I was telling my husband that I would […]

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