Using probiotics to heal on the inside

*This post was written in partnership with Renew Life Canada  I’ve been suffering from an autoimmune disease for over a decade and only until recently have I come to learn about the connection between my gut health and my disease. Experts say, it all starts in the gut, and after changing up some of my […]

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Healing from the inside out with Qi Integrated Health

  In the fall I walked into Qi Integrated Health feeling alone, frustrated and in all honesty, scared of what was happening to my health. I was having what felt like a flare up of my autoimmune disease for what felt like over a year. I wrote about some of the symptoms I was feeling […]

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Living with Hypothyroidism

As I sit here and type this I have this uncomfortable feeling in my neck area. It feels swollen, and tender. In fact, it also looks swollen. I don’t have a sore throat, but I do feel run down. I’m exhausted. I’m so exhausted, I feel like I could fall asleep, right this very minute. […]

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