"Creating a life that feels good on the inside "
I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]
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A few weeks ago I received a new Apple iPhone X. I was so excited to receive this new phone but in all honesty, I was also scared to upgrade my phone. I know it may sound crazy. Who wouldn’t want a brand new phone, especially a new iPhone X?! The thing is, I wanted the new […]
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Does parenting sometimes feel overwhelming and exhausting? In Dr. Shefali’s New York Times best-selling books she brings a fresh perspective to the parenting landscape, challenging the current paradigm it is steeped in and turning it on its head. Provocative, daring and evocative, her approach teaches parents how to raise themselves – first – into the […]
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*This is a guest post It’s true that your surroundings have an impact on your mental state. It’s not just a matter of nice visuals – your environment affects the way you feel. That’s why it’s so important to keep your home looking nice. For example, if you want to declutter your mind then you […]
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The last few years I’ve volunteered on the fundraising committee as well as helped with social media efforts to help spread the word about the annual One Girl Can #Iwant2be fundraiser. In fact, it’s has become one of my favorite fundraising events to help out with and attend each year! You can read more about why […]
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Fun fact: Did you know when I was pregnant I secretly wished all three times I was having a daughter? In fact, when I was pregnant with my first-born I was told I was going to have a boy. And then after fourteen hours of strenuous labor, I gave birth to a healthy baby girl! […]
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Women are the backbone of our society and their health matters Did you Know? Women still face sharp disadvantages in many facets of life, including health outcomes. until the 1990’s, less than thirty years ago, women were not included in most healthcare and research studies. even though women are physiologically different many prescriptions drug therapies […]
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My youngest no longer needs a push on the swing. I’m in a place where I can watch her smile proudly as she pumps her legs herself. It’s a whole new view from here. It’s interesting how when she used to ask for a push this voice inside would say: I can’t wait for her […]
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On my recent visit to Skin Technique in Yaletown I sat down with Dr. Christopher Pavlou and we had a very interesting conversation surrounding women, aging, society, and the beauty industry. I’m not sure if this is the conversation Dr. Pavlou was expecting to have with me, but I had to be transparent with him […]
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Brought to you by Renew Life and TheCo In the Spring, I am obsessed with spring cleaning! There’s something about eliminating the clutter in my life that makes me feel SO good on the inside. This Spring I’ll definitely be doing a spring clean in my home, but I will also be doing a spring […]
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Self-care is a buzzword right now. Countless articles and Instagram posts I’ve seen circulating the internet in the New Year have talked about the importance of self-care. The thing is, I keep seeing photos of women having bubble baths with wine, or getting their nails done. I get it. These things are great ways to […]
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