Helping you create a life that feels good on the inside
Have you ever imagined succeeding at something you’ve been wanting to achieve or do in your mind and then it came to life? This mental power of picturing yourself succeeding in your mind before doing it is the amazing power of visualization. This meditative practice of positive thinking has been known to work and is in fact, […]
Read More
*This post was written in partnership with TELUS The holidays are over and we’re already ten days into 2019 (I can’t believe it)! Over the holidays we tried to be intentionally busy NOT being busy (if you know what I mean). In other words, we had a restful winter break (well, my daughters sure did, […]
Read More
Can you believe we are less than 10 days away from Christmas!? For those of you still shopping for those last-minute gifts, I’ve created a last-minute gift guide to help take some stress and anxiety off your shoulders during the anxiety-inducing countdown to Christmas! I know first-hand it feels extremely relieving when everyone’s finally crossed […]
Read More
To the troll who left nasty comments about my body online: I want you to know that the only thing about the comments that make me feel sad is knowing you must be hurting on the inside. I want you to know that I’ve been there before. I said and did things when I was […]
Read More
Trying to find the perfect gift, overspending, attending too many holiday events, and keeping up with the commercialized side of the season can lead to more stress than actual joy during the holidays. So how can we keep it real, and feel more festive rather than frazzled during the most wonderful time of the […]
Read More
Playing with LEGO is really one of those things I feel fosters positive wellbeing. I don`t know about your children but mine really enjoy playing with LEGO. It`s one of those toys that have a lot of pieces that I actually don`t mind my children playing with. I think it`s because when my children are building […]
Read More
I know it isn`t quite December 1st yet but the holiday season is already upon us. We`ve taken our family photo with Santa, decorated our home, put up our Christmas tree, and we’ve even attended a few holiday events! Needless to say, the holiday season seems to come sooner each year. And you know what? […]
Read More
I’m so thrilled to be partnering with One Girl Can again this holiday season to help them raise $10,000 to build a new dormitory for their students through the sale of this years holiday cards. Why I’m committed to working with One Girl Can As a mother of three girls, and someone who sadly took […]
Read More
*This blog post was written in partnership with Metropolis at Metrotown I have every Santa photo of my girls since our teenage daughters first Christmas. I have all of the photos framed and over the holidays it’s my decorating tradition to display each frame. This year there will be sixteen frames on display! I want […]
Read More
When I was a teenager I don’t remember having a skincare routine. In all honesty, I’m pretty sure I passed out without washing my face most nights of the week. The thing is, I suffered from acne and my skin breakouts were horrible. I also felt like they were embarrassing, and this really impacted my […]
Read More
Last night I had the pleasure of attending WE DAY Family with TELUS. My youngest daughter Charley was so excited about this experience because she has always been too young to attend a WE DAY event, and therefore, felt left out in the past when her sisters have attended. This year WE movement changed things […]
Read More