A love for nature is one of the greatest gifts we can give our children

I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]

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Dr. Shefali- conscious parenting expert is coming to Vancouver Sunday, May 27th

Does parenting sometimes feel overwhelming and exhausting? In Dr. Shefali’s New York Times best-selling books she brings a fresh perspective to the parenting landscape, challenging the current paradigm it is steeped in and turning it on its head. Provocative, daring and evocative, her approach teaches parents how to raise themselves – first – into the […]

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Styling your homes interior to improve your mental interior

*This is a guest post  It’s true that your surroundings have an impact on your mental state. It’s not just a matter of nice visuals – your environment affects the way you feel. That’s why it’s so important to keep your home looking nice. For example, if you want to declutter your mind then you […]

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#HerHealthMatters : Help support BC Women’s hospital to assist the healthcare needs of women this International Women’s Day

 Women are the backbone of our society and their health matters Did you Know? Women still face sharp disadvantages in many facets of life, including health outcomes. until the 1990’s, less than thirty years ago, women were not included in most healthcare and research studies. even though women are physiologically different many prescriptions drug therapies […]

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Holding onto the fleeting moments

My youngest no longer needs a push on the swing. I’m in a place where I can watch her smile proudly as she pumps her legs herself. It’s a whole new view from here. It’s interesting how when she used to ask for a push this voice inside would say: I can’t wait for her […]

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Stop putting off your health care appointments. They’re an act of self-care!

Self-care is a buzzword right now. Countless articles and Instagram posts I’ve seen circulating the internet in the New Year have talked about the importance of self-care. The thing is, I keep seeing photos of women having bubble baths with wine, or getting their nails done. I get it. These things are great ways to […]

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