"Creating a life that feels good on the inside "
I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]
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Fun fact: Did you know when I was pregnant I secretly wished all three times I was having a daughter? In fact, when I was pregnant with my first-born I was told I was going to have a boy. And then after fourteen hours of strenuous labor, I gave birth to a healthy baby girl! […]
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On my recent visit to Skin Technique in Yaletown I sat down with Dr. Christopher Pavlou and we had a very interesting conversation surrounding women, aging, society, and the beauty industry. I’m not sure if this is the conversation Dr. Pavlou was expecting to have with me, but I had to be transparent with him […]
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Brought to you by Renew Life and TheCo In the Spring, I am obsessed with spring cleaning! There’s something about eliminating the clutter in my life that makes me feel SO good on the inside. This Spring I’ll definitely be doing a spring clean in my home, but I will also be doing a spring […]
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Self-care is a buzzword right now. Countless articles and Instagram posts I’ve seen circulating the internet in the New Year have talked about the importance of self-care. The thing is, I keep seeing photos of women having bubble baths with wine, or getting their nails done. I get it. These things are great ways to […]
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Instagram is probably one of the most used apps on my phone. I love sharing my personal/family life adventures, as well as blog stuff, events I attend, brands I’m working with, inspirational quotes and more. In other words, I share everything on my Instagram I feel relates to my personal life and blog. I love how […]
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New Year, New View: How you don’t have to change anything except maybe how you see yourself The New Year has become a time when we review the past year and dream about the year coming up- celebrating what has gone and what is to come. But somehow this long-standing tradition has become […]
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Curious to know what this year’s wellness trends are? I sure am! And I thought you may be interested too. For this reason, I’m happy to share with you this guest post on 2018 Wellness Trends from The Wellness Show taking place on February 17 & 18th at the Vancouver Convention Centre. What […]
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*This is a guest post written by Kirsty Pitman At the start of a new year, thousands of people from all over the world make a vow to be more healthy in the coming year. While this is a great resolution to have, few people know where to start, which usually means that unhealthy habits […]
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At the end of October, I decided to take on a 30-day health challenge with Renew Life and I hate to admit but I failed. Renew life sent me a wonderful kit full of some things to help me get started. The kit included a Bella Beat Fitness Tracker, a healthy recipe cookbook, and a […]
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“You’ll know the truth by the way it feels” The truth has been coming up for me trying to make its way above the surface. And when I’m ignoring it, it manifests in other ways. In fact, I’ve been feeling anxious, overwhelmed, and just not like my normal confident self. It’s almost like I’ve reverted […]
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