A love for nature is one of the greatest gifts we can give our children

I don’t have memories as a child that I can vividly recall where I’m taking in all the natural surroundings of nature. I don’t remember going for nature walks or hikes in the forest. When I was a teenager this wasn’t something I thought about doing either. I recall one of my high school teachers telling […]

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Stop putting off your health care appointments. They’re an act of self-care!

Self-care is a buzzword right now. Countless articles and Instagram posts I’ve seen circulating the internet in the New Year have talked about the importance of self-care. The thing is, I keep seeing photos of women having bubble baths with wine, or getting their nails done. I get it. These things are great ways to […]

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10 Instagram accounts that promote vulnerability, courage, and authenticity

Instagram is probably one of the most used apps on my phone. I love sharing my personal/family life adventures, as well as blog stuff, events I attend, brands I’m working with, inspirational quotes and more. In other words, I share everything on my Instagram I feel relates to my personal life and blog. I love how […]

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I failed the #RenewLife 30 -day health challenge

At the end of October, I decided to take on a 30-day health challenge with Renew Life and I hate to admit but I failed. Renew life sent me a wonderful kit full of some things to help me get started. The kit included a Bella Beat Fitness Tracker, a healthy recipe cookbook, and a […]

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Going beyond the highlight reel leads you to vulnerability and truth

“You’ll know the truth by the way it feels” The truth has been coming up for me trying to make its way above the surface. And when I’m ignoring it, it manifests in other ways. In fact, I’ve been feeling anxious, overwhelmed, and just not like my normal confident self. It’s almost like I’ve reverted […]

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