Creating a life that feels good on the inside
Have you ever imagined succeeding at something you’ve been wanting to achieve or do in your mind and then it came to life? This mental power of picturing yourself succeeding in your mind before doing it is the amazing power of visualization. This meditative practice of positive thinking has been known to work and is in fact, […]
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Can you believe we are less than 10 days away from Christmas!? For those of you still shopping for those last-minute gifts, I’ve created a last-minute gift guide to help take some stress and anxiety off your shoulders during the anxiety-inducing countdown to Christmas! I know first-hand it feels extremely relieving when everyone’s finally crossed […]
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To the troll who left nasty comments about my body online: I want you to know that the only thing about the comments that make me feel sad is knowing you must be hurting on the inside. I want you to know that I’ve been there before. I said and did things when I was […]
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Trying to find the perfect gift, overspending, attending too many holiday events, and keeping up with the commercialized side of the season can lead to more stress than actual joy during the holidays. So how can we keep it real, and feel more festive rather than frazzled during the most wonderful time of the […]
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When I was a teenager I don’t remember having a skincare routine. In all honesty, I’m pretty sure I passed out without washing my face most nights of the week. The thing is, I suffered from acne and my skin breakouts were horrible. I also felt like they were embarrassing, and this really impacted my […]
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I haven’t talked about my autoimmune disease in a while and while I’ve shared with you my symptoms, and ways I’ve tried to manage to live with Hashimotos, I’ve figured out the most important piece of this puzzle! While exercising, eating healthier, avoiding foods that cause inflammation have been helpful in managing the symptoms the […]
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On my walk today I began to ponder the word Thanksgiving. I think over the years I’ve always focused on gratitude when it comes to Thanksgiving. It’s the time of year when we get to celebrate everything we are thankful for! Studies show that having a gratitude attitude increases our well-being because it reduces stress […]
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A girlfriend of mine recently had a baby. While we were at a get-together we were having a conversation about being a new mom and someone asked my girlfriend with the new baby whether she was going back to work. She replied, “Well, I really love my career and I want to go back, but […]
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This October, purchasing items for that new special baby or parent in your life will not only will bring joy to your loved ones, it will also give back to BC Women’s Hospital in support of the health of women and newborns. We are partnering with six local businesses to support the health of women […]
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The cell phone debate. Should we get our almost-twelve year one? Most of our seventh-grade daughter’s peers already have cell phones. However, she was content without having one for her entire first year of middle school. Until at the end of the last school year there was a mix up with something at school in […]
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Today’s guest blog is a story of recovery. When I read Peters story I was brought to tears. Peter’s story resonated with me because I grew up with a parent who struggled with addiction. My father is now a recovering alcoholic and has been going strong living a life of sobriety for twenty years! I […]
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