Creating a life that feels good on the inside
*This is a collaborative article These days, the mantras ‘treating yourself’ and ‘loving yourself’ are widely popular, thanks to society’s changing attitude towards mental well-being. Although there is nothing completely wrong with following these adages, overdoing them can be so easy that sometimes although not always this may cause people more harm than good. As […]
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*This is a collaborative post A weekend away is all about you and your partner. If you’re a busy mom, you’ve probably been waiting for a trip like this for a long time. It’s so important to take the time to do what makes you happy and a private, romantic escape is healing for […]
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Today’s guest blog is a story of recovery. When I read Peters story I was brought to tears. Peter’s story resonated with me because I grew up with a parent who struggled with addiction. My father is now a recovering alcoholic and has been going strong living a life of sobriety for twenty years! I […]
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Curious to know what this year’s wellness trends are? I sure am! And I thought you may be interested too. For this reason, I’m happy to share with you this guest post on 2018 Wellness Trends from The Wellness Show taking place on February 17 & 18th at the Vancouver Convention Centre. What […]
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*This is a guest post written by Kirsty Pitman At the start of a new year, thousands of people from all over the world make a vow to be more healthy in the coming year. While this is a great resolution to have, few people know where to start, which usually means that unhealthy habits […]
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Our personal finances have a substantial impact on our mental well-being. In fact, studies show financial worries can lead to mental and physical health issues. I was given the opportunity to ask Sybil Verch host of The Wealthy Life which airs on CHEK and in Ontario, some questions surrounding finances on my blog. I happily […]
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When you come home from a busy day at work, does your space evoke serene, and calm feelings or does it evoke feelings of tension and anxiousness? If your home is provoking negative feelings, this is a sign that you aren’t feeling connected to your living space. When we feel connected to the space we live […]
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Lately I’ve taken action so I can heal from the inside living with hypothyroidism. I honestly feel like being busier this last year sent my adrenals and stress levels into overdrive. As a result, my thyroid levels began to, let’s just say… go a bit wacky. That being said, getting ‘well’ is on the top […]
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Today’s guest blog is written by my dear friend Taslim. Taslim is a beautiful, talented writer, and a wonderful mother and friend. I have no other words except: she makes my heart happy. Taslim is the voice behind the blog Let ME Out!!, author of various works including her creativity and self-discovery workbooks, and creator of Make-A-Wave […]
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A few weeks ago, I was involved in a fun styled Fall fashion photo shoot with a few mom & entrepreneur friends and our kiddos. This mom/child photo shoot inspired my friend Jessica, founder of Emerson Apparel to write a guest post on her personal style and motherhood. I love Jessica’s style. She wears everything […]
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Last year, I had the absolute pleasure of meeting Megan Williams local author of the true story, Our Interrupted Fairy Tale at a book club event hosted by my dear friends at The Pink Tank Group. Our Interrupted Fairy Tale is a true love story. If you haven’t read it, I highly recommend it. Here’s a synopsis […]
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