Helping you create a life that feels good on the inside
Did someone say free? In all seriousness, if you’re looking for some family-friendly Lunar Year Festivities Metropolis at Metrotown is hosting two full weeks to celebrate the year of the pig! Metropolis at Metrotown is offering free calligraphy and lantern making workshops, a special lion dance, travel through Asia photobooth, traditional Chinese dances, and lucky […]
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February marks Psychology Month in British Columbia, and the BC Psychological Association (BCPA) is putting on 15 free public presentations throughout the Lower Mainland in the month of February to help raise awareness of the role psychology plays in our lives. The BCPA has partnered with local libraries and the Centre for Mindfulness Canada to […]
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Playing with LEGO is really one of those things I feel fosters positive wellbeing. I don`t know about your children but mine really enjoy playing with LEGO. It`s one of those toys that have a lot of pieces that I actually don`t mind my children playing with. I think it`s because when my children are building […]
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I’m so thrilled to be partnering with One Girl Can again this holiday season to help them raise $10,000 to build a new dormitory for their students through the sale of this years holiday cards. Why I’m committed to working with One Girl Can As a mother of three girls, and someone who sadly took […]
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*This blog post was written in partnership with Metropolis at Metrotown I have every Santa photo of my girls since our teenage daughters first Christmas. I have all of the photos framed and over the holidays it’s my decorating tradition to display each frame. This year there will be sixteen frames on display! I want […]
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Last night I had the pleasure of attending WE DAY Family with TELUS. My youngest daughter Charley was so excited about this experience because she has always been too young to attend a WE DAY event, and therefore, felt left out in the past when her sisters have attended. This year WE movement changed things […]
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Approximately 50% of girls age 6-12 years old are dissatisfied with their body and appearance. The perspective of beauty and social media’s influence on our youth needs to change, and the BeaYOUtiful Organization is set out to do just that. The first FREE self-esteem and media literacy conference for young girls ages 10-13, is […]
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Putting Yourself First – Why Focusing on You is so Important this is the theme for this year’s Leading Moms event which is taking place on November 1st. I’ve attended a few of these events as an event ambassador in the past and I’m so excited to be partnering with them again, especially because the […]
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On my walk today I began to ponder the word Thanksgiving. I think over the years I’ve always focused on gratitude when it comes to Thanksgiving. It’s the time of year when we get to celebrate everything we are thankful for! Studies show that having a gratitude attitude increases our well-being because it reduces stress […]
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This October, purchasing items for that new special baby or parent in your life will not only will bring joy to your loved ones, it will also give back to BC Women’s Hospital in support of the health of women and newborns. We are partnering with six local businesses to support the health of women […]
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In our household Pride isn’t something that’s only talked about and celebrated once a year. In fact, our teenage daughter has a few very close friends who are a part of the LGBTQ community. Whenever one of her friends shows up at our house she always embraces me with a huge hug and says, “I’m […]
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