"Creating a life that feels good on the inside "
Putting Yourself First – Why Focusing on You is so Important this is the theme for this year’s Leading Moms event which is taking place on November 1st. I’ve attended a few of these events as an event ambassador in the past and I’m so excited to be partnering with them again, especially because the […]
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On my walk today I began to ponder the word Thanksgiving. I think over the years I’ve always focused on gratitude when it comes to Thanksgiving. It’s the time of year when we get to celebrate everything we are thankful for! Studies show that having a gratitude attitude increases our well-being because it reduces stress […]
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This October, purchasing items for that new special baby or parent in your life will not only will bring joy to your loved ones, it will also give back to BC Women’s Hospital in support of the health of women and newborns. We are partnering with six local businesses to support the health of women […]
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In our household Pride isn’t something that’s only talked about and celebrated once a year. In fact, our teenage daughter has a few very close friends who are a part of the LGBTQ community. Whenever one of her friends shows up at our house she always embraces me with a huge hug and says, “I’m […]
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The world-class art installation of 888 paper-mâché pandas by French artist Paulo Grangeon has made its first North American appearance at Metropolis at Metrotown. From July 10 until August 8, 2018, Metropolis at Metrotown, consulting curator AllRightsReserved Ltd., and World Wildlife Fund (WWF) Canada proudly present the exhibit 1600 Pandas+ World Tour in Canada to raise awareness […]
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*This is an event listing in partnership with the City Of Port Coquitlam Dating back to 1923, May Days is Port Coquitlam’s annual spring festival and one of its signature events. Port Coquitlam first celebrated May Day as a community in 1923, with May Pole dancing and the crowning of a May Queen. While the […]
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Your health matters. Join Zili Health on May 26th for the Women’s Preventative Health Conference. You’ll be surrounded by empowered women to learn how to take care of your health. The saying is true, put your oxygen mask on first before you help someone else! The same is true for your health. You need to […]
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Does parenting sometimes feel overwhelming and exhausting? In Dr. Shefali’s New York Times best-selling books she brings a fresh perspective to the parenting landscape, challenging the current paradigm it is steeped in and turning it on its head. Provocative, daring and evocative, her approach teaches parents how to raise themselves – first – into the […]
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The last few years I’ve volunteered on the fundraising committee as well as helped with social media efforts to help spread the word about the annual One Girl Can #Iwant2be fundraiser. In fact, it’s has become one of my favorite fundraising events to help out with and attend each year! You can read more about why […]
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Women are the backbone of our society and their health matters Did you Know? Women still face sharp disadvantages in many facets of life, including health outcomes. until the 1990’s, less than thirty years ago, women were not included in most healthcare and research studies. even though women are physiologically different many prescriptions drug therapies […]
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“In a world where you can be anything, be kind” You know how they say you should live without regrets. The thing is, I do have some regrets, and when I think about the things in my life I do regret, it always involves the times when I was a child and I didn’t choose… […]
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