Wellness tips for the holidays

Lately I’ve taken action so I can heal from the inside living with hypothyroidism. I honestly feel like being busier this last year sent my adrenals and stress levels into overdrive. As a result, my thyroid levels began to, let’s just say… go a bit wacky. That being said, getting ‘well’ is on the top of my priority list. However, often times it’s hard to keep up our regular self-care routine during the festive holiday season.

For this reason, today’s guest post is from  thewellnessshow.com. They’re sharing some wellness tips for the holidays with my readers to reduce stress and simply feel good within.

IMG_1023


 

Wellness Tips for the Holidays

We asked some of our 2016 Wellness Show exhibitors to share some tips to help you get through the holiday season unscathed. Here are some Healthy Holiday Tips from all of us here at The Wellness Show:

 

Get plenty of rest: Sleep-deprived bodies tend to gain weight more easily. This means not having alcohol later in the evening as it disrupts your sleep flow; avoid caffeine later in the day, and foods that are high in protein, since your body has to work harder to digest them.

 

Alcohol in moderation: When you decide you want a glass of wine or a rum-and-eggnog, drink a large glass of water first. For a festive cocktail, we love this holiday-themed Matcha Madness Martini, made with green tea powder from My Matcha Life. Matcha has been proven to aid in weight loss as it is packed with antioxidants and may also help to reduce stress.

 

Keep your exercise routine: Even if you¹re too busy to hit the gym or your yoga class, you can still exercise in other ways. Go for a brisk walk with the family or hike up in the hills in search of a Christmas tree. Lift bags of groceries! If you can stay active 3-4 days a week throughout the month of December, you will be light years ahead of those who don’t, says Jennifer Browne of Fit and Fresh Vancouver. And you’ll already be in a great routine in time for January’s inevitable health kick.

 

Portion control: Everything over the holidays looks delicious and we want to eat says Kim Szymanski, in-house nutritionist for Nesters The trick is to take smaller portions and then you can try a variety of foods.

 

Eat a good breakfast: It really is the most important meal of the day! On days when you have a party to go to, feeling full of good, healthy foods will help you to stay on track at the buffet. These Banana Walnut Chocolate Chip Muffins are refined sugar-free, vegan, and gluten-free. The recipe comes from our friends at Hooray Truffles. As a bonus‹dark chocolate is packed with antioxidants and may help with depression.

 

Supplement: With the lack of natural light and the incessant rain this time of the year, it’s easy to get a case of the blues. Try supplementing with Omega-3 fatty acids (found in fish oil, avocados and Alligga Flaxseed cooking oil) and Vitamin D. Great for your brain, and will elevate your mood!

 

Moisturize: Our skin also suffers in the cold, dry air. Argan oil is truly versatile and can be used in many ways as a simple solution for all your rehydration needs, says Elizabeth Lesztak, Pharmacist at Pure Pharmacy. Naturally rich in antioxidants, essential fatty acids, vitamins and minerals, it can be used as a facial serum, or add a drop to your favourite foundation or bronzer to add a more dewy glow to your holiday look. You can also use it as a hydrating exfoliator for dry lips: add a few drops to a sugar scrub, gently massage on the lips and rinse off. Instant silky smooth lips!

 

Give the gift of experience: It’s easy to get caught in the need more stuff trap, but it creates more waste and is not good for the environment. Set budgets around Christmas gifts and stick to them. Consider giving the gift of an experience rather than an object; take your loved ones skating on an outdoor pond and bring along a thermos of hot chocolate. Time and attention are also powerful gifts,focus on fun!

 

Plan healthy meals in advance: When your schedule heats up in December, making sure that you are getting healthy meals on the table can be a big challenge. Take some time earlier in the month to plan, shop for and prepare healthy dishes that you can freeze. All you have to do is take one out and pop it in the oven. Alternatively, create pre-bagged and frozen ingredients for your slow cooker. Soups, casseroles and stews are all great options.

 

If healthy living is on your 2016 to do list, we’d love to see you at the Wellness Show!

The Wellness Show, Western Canada¹s biggest trade show dedicated to holistic living, takes place from February 12 to 14, 2016,  at the Vancouver Convention Centre East, Exhibit Hall B & C, 999 Canada Place in downtown Vancouver. Tickets are $14.50 General Admission, $12.50 Seniors 65+ / Students with valid ID, $6.00 Children (5 and under free), and $30.00 3 ­ day pass. Tickets will be available online at thewellnessshow.com, or at the door.


 

Thank you to the Wellness Show for sharing these wonderful tips with Styling The Inside. Stay tuned for a giveaway in the new year for some free tickets to enjoy the show!

Health after all, is our greatest wealth. xx

 

 

Advertisements

One thought on “Wellness tips for the holidays

  1. Thank you for sharing wellness tips.
    I am a Personal trainer in one of the fitness studio in Canda. And, I too recommend opting Omega-3 fatty acids and Vitamin supplements to my clients. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s